how to keep mind calm

•  Are you getting worried in every   small  matters ?

• Are you being angry with your   surroundings ?

•  Is stress not giving up on you ?

 

     If you want to stay calm and to deal with     your problems smoothly then you must   follow these followings in your routine. 

  1. Morning meditation 

  2. Read positive books

  3. Listen songs

  4. Spend your time with -            nature

   5. Keep your personal  -               diary 

     

    Stress becomes a wall between you and.   the way of success. So, it is being necessary   to come out from stress. You can't think any.   innovative ideas when your mind have a lot   of burden. So, there is need to be calm your.   mind for achieving your goals. 

  1. Morning  meditation :- 

          Morning meditation brings freshness       in your whole day. If you start your day           with meditation, it gives you a fresh,               healthy day and you get relief from your.       anxiety. There is such things that you               must notice, those are following:

•  Wear smooth and comfortable clothes

• Choose that place where no one can disturb you. 

•  Start medition with slow and long   breathes.

  You can meditate with Speaking mantra. That is called mantra meditation.

   You can also complete your meditation with Staring your fingers. This is called finger staring meditation. 

       Meditation gives relaxation to your mind and you can be definitely focused on your job. Take 10 - 15 minutes from your morning to keep your mind calm. 

2. Read positive books :-

            Positive books gives you a positive energy that keeps away negative thoughts from you. It is really being helpful for you to keep your mind calm. I suggest you the name of such books that you can read:

•   Consolation of the forest 
•   A thousand mornings 
•   Goodbye,  things
•   Happier at home
•   Deep listening 
•   Be calm
•   Let's pretend this never happened 
•   Hope in the dark
  
  
  
  

  
  

 3. Listen songs :-

 

           Music is that miracle which can change your mood, your life. Music takes you in that world where no entrance for tension. You will forget your mental pain for a while. It is proven by many psychologist that listening songs helps you to maintain your mentally health good. 

4. Spend your time with                nature :-

             It is one of the best thing to do to keep your mind calm. Chirping of birds, natural air, plants, mountains and specially the view of morning can fresh you mentally and physically also. 

           Not only to see the nature but also you can do that is planting which is good for your mind and our earth also. Growing plants Is that kind of activity which is  really being helpful to keep you busy. It  helps to stop stress to go to the door of your mind.       

 

5. Keep your personal                 diary:-

        

                 Personal diary is being your that friend to whom you can share all that things which happened with you. It helps to come out your stress and frustration through your personal diary by writing. You can write your feelings, goals to get success.      

“  A calm mind can do that miracle which can't do a stressful mind. ”